Hey there,
Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here!
I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old month!!
What are you looking forward to and what are your goals for next year?
As you know I specialise in one-one training but there’s a few more options I offer.
If you’re after a bit of affordable life changing results then I’ve got some kick ass ways I can help you address your health, diet, weight and fitness (plus sleep, stress and loads more)
Here’s how:
Option 1 – Group Personal Training
Always wanted to try personal training but felt priced out of it? I offer group personal training sessions which are very popular. I will be putting on even more next year. They take place all throughout the week and you’ll be in a group of 3-4. Cost: From £40 a month.
Option 2 – 14 Day Online Detox Course
For just £19.99 you can:
- Lose weight
- Change your body shape
- Remove harmful toxins from your body
- Reduce bloating
- Improve energy levels
- Increase concentration levels
- Make yourself less prone to illness
Through my 14 Day Detox Course you will:
- Be guided through the reasons behind a detox and all of its benefits
- Be sent daily emails with advice on what you need to do that day
- Be given 2 x 7 day meal plans containing all of your breakfasts, lunches, dinners and snacks each day
- Get advice on exercise
- Get advice on carbohydrate control
- Learn loads of tasty healthy detox recipes which you can eat all year round
- Learn how to feel good about yourself again
- Learn strategies to help combat illness, increase sleep and energy levels
- Learn a long term solution to keeping the weight off for good and be able to feel great every single day.
Option 3 – 90 Day Online Coaching Plan
What you will get:
- 90 Day Plan split into 3 x 30 day cycles
- 7 day preparation plan to get you ready to start losing weight
- Daily emails telling you what to do that day
- 3-4 workouts each week
- Regular contact with me throughout
- Food diary feedback via emails and videos each week
- A detailed food plan with 3 meals a day and snacks to stick to
- Access to members only area on the website to login and view private content
- Access to new members only content each week including recipes, articles, posters
- Access to private exercise library showing you how to perform the exercises in the program
- Regular progress reports as you journey through the program
- New healthy recipes throughout the plan
- The chance to learn more about exercise, nutrition, rest, relaxation, health, motivation and loads more
- A results page showing before and after pictures (if you want) and full results from your program once you are done
- A personal experience from wherever you are in the world
All of that for just £99 or 3 payments of £33
Option 4 – Slimming Club
Learn out how to use food to your advantage to make you feel so so much better. Results have been so good with the ladies so far and the pounds have been falling off. Click this link to find out the rest https://www.personaltrainerllanelli.co.uk/slimming-club/
Either follow the links or drop me an email to book in/find out more.
Jamie Stedman
PS These ways also guarantee that you can get to where you want to be the easiest and the quickest way (and stay there), kiss goodbye to low calorie diets and hours in the gym.
