I like to think I look after my body and that’s why I very rarely get ill. (Saying that I was ill over the weekend, that was after having injections for my travelling later this year).
- Pumpkin seeds
- Brazil Nuts
There we are!
Get your cupboards stocked up with these foods over the winter months to keep those coughs and colds at bay, allowing you to stay fit and healthy all year round.
Look after yourself,
PS If you want me to plan out all of your meals (to include these flu fighting foods) to keep you lean and healthy all year round then why not jump aboard my online 90 day plan.