Now we are back into full swing!
The gyms are definitely busier, people are running/cycling/walking more. It’s great!
It’s even getting a little bit lighter during the days.
I’m lucky to work with some pretty amazing people week in week out.
Inspiring people who in the face of stress, serious illness, relationship problems, job problems, financial problems keep coming in to train, keep eating healthy.
It is inspiring – when something goes wrong usually the first thing toĀ go is healthy eating and/or exercise routine.Ā
This is so wrong as this is when it becomes even more important!Ā 
Being fitter and healthier will allow you to cope with all of the above a hell of a lot better.
If you aren’t exercising or aren’t in the right mind frame to eat well at the moment then what is going to make you change?
How much do you want to change?
How high are you aiming for yourself?
Don’t accept mediocrity please.
Something to think about…
Jamie Stedman
PS This year sees the relaunch of my new and improved Revitalise Plan and for the whole of January you can try a class for absolutely F.R.E.E!!
Here’s all you need to know:
REVITALISE PLAN
Groups of 3-5 people, a great place to meet likeminded people and have fun while you train.
Groups running throughout the week Monday-Saturday (mornings/days/evening)
What you get:
- Initial consultation and lifestyle screening
- 2 x 45 min sessions a week with Jamie or one of the coaches
- Body and nutrition analysis
- Fun workouts where every exercise has a purpose
- A great and relaxed atmosphere to train at
- Digital copy of Jamieās cookbook āEat Yourself To Health ā 100 Recipesā as well as accompanying meal plan and guide to help you stick to your plan
- Weekly food diary feedback
- Access to member only facebook group
- 14 Day Detox Plan to improve your health and prime your body for weight loss (if thatās your goal)
- Discounted weekly slimming club where you get nutrition plan, educational book and 4 x recipe books
- Discounted sports massage and supplements
- Starter pack (Water bottle & bag)
- Online program to carry on in your own time
- Discounted and priority access to coaching workshops
- Constant support from your very own personal trainer
COST
Ā£180
For the first 8 weeks and if you decide to stay (most do) Ā£94 a month.
(2 sessions a week)
To secure your place go here:Ā https://www.personaltrainerllanelli.co.uk/payment-page/
If you aren’t quite sure if it’s for you or you have some questions then fill out this form and I’ll be in touch to talk you through itĀ https://bit.ly/2Jl4Kvb
