The Great Outdoors (Why We Need Sun)

Morning! What a difference a week makes, storm Gareth has calmed down and spring seems in full flow. The sun has been shining, longer evenings and an increase in temperature. I’ve even started wearing shorts again which is the best thing for me! I spent last weekend walking all around the Gower making the most […]

10 Reasons Why I Live A Healthy Life

Hello, It looks like winter is now behind us and we can start looking forward to warmer days, more light and of course our summer holidays! What I’ve realised over the past few years in the industry is that majority of people know the basics when it comes to being healthy. Most people know that […]

5 Food Swaps You Really Need To Make

Nutrition is confusing it’s fair to say. There’s so many ‘experts’ around offering contrasting advce that it’s hard to know what the heck to do! How many of you have gotten a little stressed about what foods are good and what foods aren’t? There’s high fat, low fat, reduced salt, no sugar, sugar free, 0 […]