January is a busy old time in the fitness industry. People feeling bloated and fat returning to the gyms and taking up exercise after fattening themselves up in December. Advent calendars, Christmas parties, nights out, Christmas meals… I read that people consume 7000 calories along on Christmas day!! Yep this is good for me due […]
Hey my little followers. This quickfire post goes out to all of you who are thinking they need to do something about their lifestyle but haven’t quite done it yet. It’s good you are planning on doing something. That is the first step. Maybe you have seen your weight gain spiral out of control the […]
Okay third and final part of the lower back pain series. If you missed the first two then click below: Part 1 – Causes & Symptoms Part 2 – How To Stretch Your Lower Back Okay so as promised I’m going to give you some exercises to help strengthen your lower back and also your […]
Connect
