Hey there! Part 2 of my 3 part series on lower back pain. Not too much reading today! Just a few tips but the main thing I wanted to show you was the video at the bottom of the article. It gives you some great stretches which you can do at home which can help […]
Have you ever suffered from back problems? Over the last few weeks I’ve had one client off with a lower back problem plus have had a large number of people book in for a sports massage because of it. The pain and problems can vary from slight tension in the lower back to actually not […]
Here we go again. Another quick and hopefully helpful article coming your way. Today I’m talking about what may be stopping you from losing the weight you work hard to try and shift. It may be your LIVER. Suprised? Probably not something you would associate with fat loss. A poor functioning liver makes fat loss […]
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