I’m sure you have all heard the term functional training thrown around, a lot of you will know what it means, a few will kinda know and a few just won’t know. So in today’s article I’m going to talk firstly about what functional training is and then talk about how you can benefit massively […]
Just a quick post today about exercise. I wanted to talk about the range of motion you take your body through with exercises. I think a lot of people don’t know how far they should be taking their range of motion with certain exercises, this is very evident when you look around people in the […]
I’ve tried so many different training methods over the past few years with my gym workouts, I’m sure many of you are in the same boat. I’ve done high reps, low reps, circuit training, drop sets, split routines … I can go on and on. All of them have their own benefits. BUT…. The one […]
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