There is more to weight loss than calories in vs calories out. Many people focus too much on how many calories are in a certain food rather than how much goodness is in that food. So would you say that 500 calories of ice cream would affect your body the same as 500g of broccoli? […]
We have reached February, how are all of those New Year resolutions you set going? It’s likely that many of you will have given up on them. I’ve done a few gym shifts this week and have noticed that the gyms aren’t quite as busy as they were a few weeks ago. I read the […]
If you eat well and train well then you will probably be familiar with the concept of a cheat meal or a cheat day. A cheat day is when you pick one day of the week to relax and treat yourself by eating something you want as reward for your hard work throughout the week. […]
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