Just going to share a little story about one of my former clients. I know she’s a little shy about this kinda stuff so I’m going to call her… Julie. So I first had an email off Julie in early 2014. She was in a bad way, her energy levels were awful, she had digestion […]
Yep, winter is definitely here! We had a good run of weather to be fair, I was happily wearing shorts through October and early November. Not anymore. It’s dark really early, it’s easy to feel a little misersable and want to just curl up on the sofa with some comfort food. Yep you could do […]
Ever blamed something else for your failure? I know I have. I’ve been blaming Pancake Day for the last two weeks for my diet going a bit off track. I’ve been eating great this year, really well in the week and then for the sake of my sanity the odd treat (or two) at the […]
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