Are We Addicted To Sugar?

Are We Addicted To Sugar? Addiction is a strong word. When you think of addiction you think of smoking, alcohol, drugs… but not sugar or food surely? But it could be. How many of you have started a chocolate bar, tub of ice cream, bag of sweets with the intention of having a bit and […]

December Damage Limitation Tips

December is in full flow.  Xmas songs on the radio, crazy shoppers, cold weather and everything else Christmas has to bring. Definitely my favourite time of year, I love it. Everyone currently reading this is doing so because they want to lose weight/interested in fitness/health which means you know that the holiday period can lead […]