Yo yo! Or should I say Ho Ho! We are now approaching Christmas and the final week of 2017, I really hope you have had a great year and 2018 shall be an even better one. I’m already excited and looking forward to the challenges I am setting myself for next year, plenty of new […]
Yo yo! Another week done, I feel like this week I’ve taken on a new role. I’ve been doubling up this week and my gym has been like a place of confession as well as exercise. Clients have been telling me of the naughty things they’ve been indulging in. Admittedly I’ve been telling them of […]
Don’t Eat Out!!! Just kiddding December is now upon us, and the Christmas meals are looming! This is the time when clients start to ask me how the hell do they stay on track. There’s loads of treats around the office in work, meals out, christmas parties etc etc Many of you reading will have […]
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