How To Easily Undo Your Progress (On The Weekend)

Hello hello, People are now finally starting to accept that the holiday period is over and it’s time to knuckle down and get back to real life. The Christmas chocolates have been eaten or palmed off to someone else and it’s time to get back to concentrating on hitting your goal (usually get a bit […]

Time To Grow Up?

To be up front I got today’s blog idea from my good friend and my mentor Richard Clarke, he spoke about the same subject in his blog a couple of weeks ago. A strong title today. What am I talking about? It’s the way people (adults) eat these days, like kids! Yes many adults eat […]

Why My Slimmers Are The Best Slimmers

After this week all of the people I work with on a weekly basis are successfully accounted for after Christmas. Some returned Jan 2nd others stayed and played a little longer. I must admit I’ve been pleasantly surprised. I’m always a little nervous this side of Christmas to see what damage has been done in […]