Yo yo, I’m back from 10 days in Orlando, Florida. 10 days of regular exercise and healthy natural foods. I feel amazing! Nottttttt! I had an awesome time but my body maybe wouldn’t agree. In that environment it’s pretty tough to stay on track. I walked at least 10 miles a day and only drank water […]
It seems that every other week there is a brand new miraculous wonderful diet coming out! You know the ones, the ones that promise you’ll lose 28 pounds in a month or some rubbish. There’s juice plus, herbalife, ketogenic, paleo, Cambridge, atkins, weight watchers, slimming world, low carb, no carb etc etc etc How many […]
Yo! What do we reckon then? The best 3 things to help get in shape. It’s not Herbalife, fat burners and a slendertone I’ll tell you that for free! (Put your money away) If you’re looking to improve your body shape to its full potential then you can’t do it through diet alone, you also […]
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