I worked in a supermarket for 5 years. I finished about 18 months ago to pursue my career in the healthy and fitness industry. Was the best decision I ever made but that’s not what I want to talk about today. To save money and also due to the lack of choice sometimes I used […]
Lack of exercise? Sedentary lifestyle? Poor diet? Yes, yes and yes but today I wanted to look a little bit more into the science of getting fat and weight gain. What does actually go on in our body which makes us gain that little bit or a lot of timber on the body, especially around […]
Working in the fitness industry I come across so many people in the gym and through personal training and massage who are tense. They suffer from tension in their legs, hips, lower back, shoulders and across the chest. This really restricts their movement which can make even the most simplest of things like reaching something […]
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