I hope you enjoyed last week’s article and are using my December Damage Limitation Tips to help you get through this Christmas without losing your fitness too much or putting on a load of weight. If you missed it click here. So we are another week closer to the big day and I know you […]
How many of you have found yourselves confused when it comes to exercise? Whether itâs how many reps you need to do to build muscle or how long you need to run for to burn fat. I admit it is confusing! In the world we live in today information is everywhere if you want to […]
How many of you are successful with your training and your eating until âsomethingâ …? The something could be anything: Weekend Youâre with your partner Out with boys/girls On holiday (you have to relax a little bit on holiday) Youâre at home Cinema When you visit a certain place or person Youâre at work You […]
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