How To Make Your Resolutions Last

Happy New Year!!! I don’t want to see a cheeseboard again after the festive period! I’m looking forward to getting back into my exercise and usual eating routine. Most clients returned to training the end of this week or the start of next. Exciting times! So we are at the ‘New Year, New Me’ time […]

What A Fantastic Year!

Hey! I’m in a happy moody today (I am usually in a happy mood in all honesty) Thursday we celebrated with our Christmas party. It’s only the second year I’ve done this so it’s one of the only times my clients and I have seen each other without workout clothes! Was a great night I handed […]

You’re Fired

Wednesday brought the return of The Apprentice with Lord Sugar in to our screens. I don’t watch much on Tv but the last few years I’ve watched the apprentice, another good thing is when it finishes it’s nearly Christmas 🙂 If you haven’t seen it, a group of young ambitious and egotistical entrepreneurs compete in […]