Okay lets think back to January. After the big Christmas blowout many of you come January 1st or a week or two later once the christmas chocolates were finished will have started to look ahead to 2019. Doesn’t seem long ago does it? Well you know what thy say ‘time flies when you’re having fun’ […]

Happy New Year!!! I don’t want to see a cheeseboard again after the festive period! I’m looking forward to getting back into my exercise and usual eating routine. Most clients returned to training the end of this week or the start of next. Exciting times! So we are at the ‘New Year, New Me’ time […]

Hey! I’m in a happy moody today (I am usually in a happy mood in all honesty) Thursday we celebrated with our Christmas party. It’s only the second year I’ve done this so it’s one of the only times my clients and I have seen each other without workout clothes! Was a great night I handed […]