Apologies in advance for today’s little rant. I know I’ve touched upon it in the past but I want to really get it off my chest. I hate short term unsustainable diets. In most cases they’re a waste of time. I was training this morning with a client, she’s been doing great with her exercise […]
You know them people who are always on the move? The people who probably get told ‘I just don’t know how you do it’ 10 times a day. The people who are up bright and early packed full of energy and spend their day being productive in work, exercise, plus eat an awesome clean diet […]
How many of you have found yourselves confused when it comes to exercise? Whether it’s how many reps you need to do to build muscle or how long you need to run for to burn fat. I admit it is confusing! In the world we live in today information is everywhere if you want to […]
Connect
