It’s fair to say that one problem with most people’s weight loss attempts are simply they’re eating too much.
Most people eat 3 meals a day, most people also snack anywhere from 1-5 times a day around meals.
An easy way of cutting calories is to cut out the snacking which SHOULD help any weight loss attempts.
Does that mean snacking is always bad?
Absolutely not, snacks play an important part of my routine along with some of my clients.
Everyone is different and everyone has differentĀ routines, some need to snack other don’t.
The most important thing?
You guessed it.
What you’re snacking on.
If you snack on good nutritious things then it should aid your weight loss efforts while stopping you from overeating on the wrong things.
If you’re eating 3 healthy meals throughout the day but snacking on biscuits, crisps and chocolate bars then it’ll eventually bring your weight loss to a grinding halt.
Another thing to think about is why do we snack?
Are we hungry – or just bored?
Are we hungry – or is it just routine because we’ve put a film on?
Our habits dictate our results.
The most important thing you can do is to look at your daily habits, identify which are healthy and work on those which are unhealthy.
So snacking doesn’t have to be bad but as with everything just be sensible and mindful, not eating just for the sake of it.
It boils down to how much do you want to succeed, if it’s enough to stop you from reaching for the biscuit tin then you’re ready to achieve.
I can help you get there faster with my Revitalise plan. We’ve got 6 spaces left starting this March.
I’ve even got a healthy snack section in my recipe book that you get as a member!
Have a good weekend,
Jamie Stedman
PS Here’s everything you need to know:
REVITALISE PLAN
Groups of 3-5 people, a great place to meet likeminded people and have fun while you train.
Groups running throughout the week Monday-Saturday (mornings/days/evening)
What you get:
- Initial consultation and lifestyle screening
- 2 x 45 min sessions a week with Jamie or one of the coaches
- Body and nutrition analysis
- Fun workouts where every exercise has a purpose
- A great and relaxed atmosphere to train at
- Digital copy of Jamieās cookbook āEat Yourself To Health ā 100 Recipesā as well as accompanying meal plan and guide to help you stick to your plan
- Weekly food diary feedback
- Access to member only facebook group
- 14 Day Detox Plan to improve your health and prime your body for weight loss (if thatās your goal)
- Discounted weekly slimming club where you get nutrition plan, educational book and 4 x recipe books
- Discounted sports massage and supplements
- Starter pack (Water bottle & bag)
- Online program to carry on in your own time
- Discounted and priority access to coaching workshops
- Constant support from your very own personal trainer
COST
Ā£180
For the first 8 weeks and if you decide to stay (most do) Ā£94 a month.
(2 sessions a week)
To secure your place go here:Ā https://www.personaltrainerllanelli.co.uk/payment-page/
If you aren’t quite sure if it’s for you or you have some questions then fill out this form and I’ll be in touch to talk you through itĀ https://bit.ly/2Jl4Kvb
