Fish Friday

Yo yo!
Glad to hear after Wednesday’s email that people are still resisting many of December’s temptations and staying on track.
You don’t have to be too much of a saint this month but just don’t be a naughty little elf.
So as I know that many of you still have your good health in mind I’m going to give you a healthy recipe to try this weekend if you’re unsure of what to cook.
I made it last weekend, my girlfriend said if I made that on come dine with me she’d have given me an 8! So I’ll take that.
Nice and easy, nice and healthy and feels like a treat.
Fish & Chips (serves 2)
– Get a nice big juicy cod fillet. Dip both sides in milk, grind some oats in a blender (I used my nutribullet) and dip the cod both sides in the oats for the healthy batter
– Pop some coconut oil in the pan and fry for 10-15 mins – cook both sides
– Get two big sweet potatoes and chop into big wedges
– Drizzle with a little extra virgin olive oil and add salt, pepper, chilli powder, garlic and some mixed herbs
– Place in a preheated oven (gas mark 6) for 30-35 mins
Mushy Peas
Boil peas in a pan for 3-4 mins
– Smash them up with a fork and mix in with a little spoon of Greek yoghurt
Give it a shot just for the halibut!
Have a Cod weekend,
Jamie ‘Come Dine With Me’ Stedman
PS If you want to join my next year like a few other action takers have this December before the prices go up then here’s where you need to go:

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