Yo yo!
Glad to hear after Wednesday’s email that people are still resisting many of December’s temptations and staying on track.
You don’t have to be too much of a saint this month but just don’t be a naughty little elf.
So as I know that many of you still have your good health in mind I’m going to give you a healthy recipe to try this weekend if you’re unsure of what to cook.
I made it last weekend, my girlfriend said if I made that on come dine with me she’d have given me an 8! So I’ll take that.
Nice and easy, nice and healthy and feels like a treat.
Fish & Chips (serves 2)
Directions
Fish
– Get a nice big juicy cod fillet. Dip both sides in milk, grind some oats in a blender (I used my nutribullet) and dip the cod both sides in the oats for the healthy batter
– Pop some coconut oil in the pan and fry for 10-15 mins – cook both sides
Chips
– Get two big sweet potatoes and chop into big wedges
– Drizzle with a little extra virgin olive oil and add salt, pepper, chilli powder, garlic and some mixed herbs
– Place in a preheated oven (gas mark 6) for 30-35 mins
Mushy Peas
– Boil peas in a pan for 3-4 mins
– Smash them up with a fork and mix in with a little spoon of Greek yoghurt
Give it a shot just for the halibut!
Have a Cod weekend,
Jamie ‘Come Dine With Me’ Stedman
PS If you want to join my next year like a few other action takers have this December before the prices go up then here’s where you need to go:
One-one/small group training: https://www.personaltrainerllanelli.co.uk/one-one-group-training/
Online coaching: https://www.personaltrainerllanelli.co.uk/online-coaching-3/
Slimming club (you need to fill out a form): https://www.personaltrainerllanelli.co.uk/slimming-club/
Online coaching: https://www.personaltrainerllanelli.co.uk/online-coaching-3/
Slimming club (you need to fill out a form): https://www.personaltrainerllanelli.co.uk/slimming-club/
