•Exercise – once you get going you’ll feel great. I love going for a nice run on a crisp morning as long as I’m dressed appropriately
•Do fun Festive stuff with the family
•Get outdoors, wrap up warm and go for a nice scenic walk. You’ll feel better for it, we’re so blessed in Wales with scenery, make the most of it.
•Get loads of goodness in your diet. Pile up the veg. Can’t beat a big veggie soup in the winter to warm you up
PS if you want to know more about the services I offer to help keep you in shape this Winter then go here:
1. One-one/small group training: https://www.personaltrainerllanelli.co.uk/one-one-group-training/
2. Online coaching: https://www.personaltrainerllanelli.co.uk/online-coaching-3/
3. Slimming club (you need to fill out a form): https://www.personaltrainerllanelli.co.uk/slimming-club/