Hope you all had an awesome Christmas.

I had a great time and was nice to have a bit of a break from work.

Back to it now and I’m looking forward to the New Year!

I have mentioned over the last few weeks what is coming up but wanted to give you more details now of the three new options which are going to be available to you to help you get fitter, healthier and into the shape you want to be.

Option 1 – Group Personal Training

Always wanted to try personal training but felt priced out of it? I am now offering group personal training for just £10 a session. They will take place weekday evenings and you’ll be in a group of 3. They will run in 8 week blocks. Cost: £80 a month.

Option 2 – 14 Day Detox Course

For just £19.99 you can:
Lose weight
Change your body shape
Remove harmful toxins from your body
Reduce bloating
Improve energy levels
Increase concentration levels
Make yourself less prone to illness
Through my 14 Day Detox Course you will:
Be guided through the reasons behind a detox and all of its benefits
Be sent daily emails with advice on what you need to do that day
Be given 2 x 7 day meal plans containing all of your breakfasts, lunches, dinners and snacks each day
Get advice on exercise
Get advice on carbohydrate control
Learn loads of tasty healthy detox recipes which you can eat all year round
Learn how to feel good about yourself again
Learn strategies to help combat illness, increase sleep and energy levels
Learn a long term solution to keeping the weight off for good and be able to feel great every single day.

https://www.personaltrainerllanelli.co.uk/detox-course/

Option 3 – 90 Day Online Coaching Plan

What you will get:
90 Day Plan split into 3 x 30 day cycles
7 day preparation plan to get you ready to start losing weight
Daily emails telling you what to do that day
3-4 workouts each week
Regular contact with me throughout
Food diary feedback via emails and videos each week
A detailed food plan with 3 meals a day and snacks to stick to
Access to members only area on the website to login and view private content
Access to new members only content each week including recipes, articles, posters
Access to private exercise library showing you how to perform the exercises in the program
Regular progress reports as you journey through the program
New healthy recipes throughout the plan
The chance to learn more about exercise, nutrition, rest, relaxation, health, motivation and loads more
A results page showing before and after pictures (if you want) and full results from your program once you are done
A personal experience from wherever you are in the world

All of that for just £99 or 3 payments of £33

https://www.personaltrainerllanelli.co.uk/online-coaching/

Either follow the links or drop me an email to book in/find out more.

Take care,

Jamie Stedman