Morning,

I’m excited!! Two more days in work and then I’m off to Tenerife for a week for a nice in my opinion well earned break!

It’s been a crazy few months since I came back from Asia in June.

Got some shiny new qualifications, plenty of courses on the horizon to further increase my knowledge and skillset and also moving into a bigger gym.

It’s all going good, so I’m looking forward to taking a step back for a week and reflecting on 2016 so far and planning ahead to 2017.

One of the main goals for 2017 is to launch a massive online plan, it’s going to be top notch! More on that next year.

My business at the moment contains aspect of private coaching, small group training and online coaching.

I was delighted this week when I had this email from one of the girls on my online 90 day plan. 

She has just completed her first cycle (there’s three cycles).

I am really pleased with the way my body is responding to eating fat. I am really enjoying this. Have been on a diet since I was a teenager and always restricted calories and low fat! I’ve dropped from a size 22 to a 20 or 18 depending on the shop. I think I need to refocus that the scale isn’t the only measure. My fitness is improving as well. 

The food plan is great and filling, I’m enjoying cooking and eating properly. My sugar cravings have gone. 
During the lead up to ‘time of the month’ previously I craved carbs, sugar and takeaway’s. But now i am craving veggies and cawl and stews now. 

It’s been a difficult month as its been my husband and daughter’s and my birthday. I’ve resisted cake. 
Looking forward to seeing the results for the rest of the time.

Thank you

She’s also lost 11 lbs and a load of inches off her whole body to go with!

If you struggle for time to get to the gym, you’ve followed every diet and tried every exercise fad under the sun and you want a more affordable way of hiring a trainer to help then this is the way forward, more details here:

90 Day Plan

Take care,

Jamie Stedman

PS I’m not going to pressurise myself to write out my weekly emails while I’m away so I’ll catch you a week after next. Don’t do anything crazy while I’m gone 😉