– Upped water intake to 3 litres a day
– Put the chocolates out of sight
– Missed breakfast mon-fri and fasted for 16-20 hours each time
– Got back to my exercise routine
– Ate a shit load of green vegetables!
- One-one/small group training: https://www.personaltrainerllanelli.co.uk/one-one-group-training/
- Online coaching: https://www.personaltrainerllanelli.co.uk/online-coaching-3/
- Slimming club (you need to fill out a form): https://www.personaltrainerllanelli.co.uk/slimming-club/