Hello there!

I’ve found (I’m sure you can relate to this too) that my clients often go off track in the evenings and on the weekend.

I get my clients to fill out food diaries to see what they are doing right and what they are doing wrong.

It’s often things like crisps, bread, chocolate, ice cream, pizza which they go wrong with.

The thing is they’re eating these things at home, which means they are buying them.

In order to stick to your weight loss plan then you need to be ruthless. When you’re shopping just buy the things that you know go along with your plan. Yes you can have treats but plan them.

If there’s a big bag of crisps or bar of chocolate in the house, chances are you’re going to be tempted and it’s going to be eaten. Then you feel rubbish!

If you know it’s going to make you feel like that don’t buy it.

So to help you today I’m giving you a quick shopping list of things that you should have in your house if you want to keep following a healthy diet plan.

Proteins:

Extra lean mince – chicken – steak – tuna – cod – bacon – salmon – mackerel – eggs

Vegetables/Salad:

Broccoli – asparagus – cauliflower – lettuce – tomatoes – onions – celery – leeks – garlic – peppers – spinach – cucumber – avocado

Fruit:

Blueberries – apples – bananas – grapefruit – raspberries – strawberries – melon

Carbohydrates:

Potatoes – sweet potatoes – brown rice – basmati rice – quinoa – rice noodles – porridge oats

Snacks:

Greek yogurt – seeds – nuts – dark chocolate – sugar free jelly – rice cakes – hummus – peanut butter

Extras:

Coconut oil – extra virgin olive oil – balsamic vinegar – big selection of herbs and spices

So making sure you’re stocked up on a lot of the above will make sticking to your plan so much easier.

It’s all about the planning!

Jamie ‘Shop Right’ Stedman

PS If you have been struggling with getting in the shape you want to for ages then check out my new 90 Day Plan. This plan takes the thinking out of it for you. You’re guided through the plan and given every workout and 3 meals a day plus snacks for the full 90 days. Find out how to stay in shape without having to live off salad and kill yourself in the gym. Click here for more info and to find out how you can get a FREE 7 day trial.