Are You Heading In The Right Direction?

Hey there,

Friday morning again.

I’ve got a good weekend planned.

I’m off to my client’s Phil and Caroline’s wedding this evening. They’ve worked their asses off in training with me since they began, especially the last couple of months so are in great shape for the big day!

Congratulations to both of them.

I’m off to Porthcawl on Sunday for my first taste of surfing which should be interesting.

Anyway back on track, the aim of these emails is to hopefully get you thinking about things.

Are You Heading In the Right Direction?

I’m not talking just about exercise, I’m talking everything.

Are you where you want to be in life and do your actions bring you closer or further away from that?

If you want a better job are you making steps to make that happen?

If you want to be 2 stone lighter does your diet and habits make that likely?

If you want to be healthier and less prone to illness do you look after your body?

If you want to be fitter are you exercising enough?

We all want to be fitter, healthier, richer etc etc

The ones who do get to where they want to be work for it.

Try to make sure that you’re doing something every day/week/month which is getting you closer to where you want to be.

If one of those things is getting yourself fit and healthier go here:

One-one/group sessions –

Online coaching –

Take care and I’ll catch you next week (providing surfing goes well!),


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