I’m sure you’re all shattered from your first week or so back in work, that’s how it usually goes. The first 10 days of Jan looks like a zombie movie! Here’s a few quick tips to rid some of those feelings of sluggishness and bloatedness: 1. Do a 18-24 hour fast – give your body a […]
January is a busy old time in the fitness industry. People feeling bloated and fat returning to the gyms and taking up exercise after fattening themselves up in December. Advent calendars, Christmas parties, nights out, Christmas meals… I read that some people consume 7000 calories along on Christmas day!! (I think a few years ago […]
If you are a regular reader or are simply aware about what’s going on in the UK then you know our health is in the s**t (and getting worse). We don’t just have a weight crisis, it’s an obesity crisis. And it’s growing!(Pun intended) So with this in mind you’d think that everyone in a […]
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