That’s what Martin said after his first 3 weeks training with us as a 1-1 client. Martin had been fit in the past after training with a fellow trainer, he then stopped, bad habits started to creep back in and weight started to come back on. Martin’s main goal was to tackle his belly and […]
I do get frustrated sometimes when I see clients fail to reach their goals. I couldn’t say a bad word about any of my client’s effort in training, everyone really does give it 100% Unfortunately that only accounts for a couple of hours if that a week. They’re on their own the rest of the […]
Hello hello, People are now finally starting to accept that the holiday period is over and it’s time to knuckle down and get back to real life. The Christmas chocolates have been eaten or palmed off to someone else and it’s time to get back to concentrating on hitting your goal (usually get a bit […]
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