In my experience running tends to be the form of exercise that everybody wants to be able to do. It seems as if it’s the definition of fitness to some. I’m a runner, I’ve run in some shape or form since I was 10 and still do it to this day. I’ve done 3 marathons […]
Hello there! As I mentioned the other day my online program is on sale at half price up until Monday at midnight. I’d been working on this behind the scenes for a long time and it launched fully in January 2015! Results have been great with people so far. A few guys and girls progressing well […]
Hello, Did you know we are less than 11 weeks away from Christmas?? The summer has drawn to a close, people are returning to the gym and ditching the BBQs for warm comfort foods. People are a little more tanned and a little heavier! It’s how it is every year. Now is about the time people will start […]
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