We in Wales like to drink. There’s always an occasion to have a drink. The summer brings extra opportunities More parties, bbqs, pub lunches, beer gardens – they all make that drink of your favourite tipple a lot more appealing. Many people don’t think about the calories in alcohol and how it can affect their […]
Day in day out innocent dieters get their day off to the worst possible start (from a dieting perspective) with a big bowl of sugar! I mean cereal… Same thing I guess. Please don’t be fooled by the: – High protein – High fibre – Low fat And whatever else they like to claim on […]
So it’s been a couple of days since the bank holiday weekend. In yesterday’s bootcamp class that I took I had a few people there beginning to sweat out some of the alcohol and chocolate from over the weekend! I had a long weekend in London so must confess I over indulged myself. So I’m […]
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