Here we go again. This topic has definitely come up before! But I can see that not everyone is following the advice. I see people making the same mistakes (innocently and not so) again and again which is ruining any fat loss attempts. I have many a client who takes to the healthy eating easily […]
Hey! Just a quick one today, It’s Friday and I know you’re busy. Last weekend of the six nations coming up and this is the time where people feel a little ‘larger and softer’ than usual and start to have a rest from the booze and look forward to the spring and summer. What would […]
I had a message from a one of my clients a couple of weeks ago. I shall protect his identity by calling him Clint Clint had been on an excellent run in training and his diet was the best it had been, he was started to see some good changes but as is life he […]
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