Okay lads and ladies. Just a quickie today, I know you want your 10 fat loss tips so I won’t anger you by telling you about my busy week or what I’ve had for breakfast this morning 😉 Here goes: 1. Drink – Water that is! Loads of the stuff. 2-3 litres you should be […]
I first met the wonderful Marie a few months ago as part of the exercise scheme I work on for the local council. She had been suffering with various health problems over the past few years and they were really affecting her life in a negative way. The usually simple tasks were starting to get […]
Paul came to my gym on a Wednesday night back in January. He was ready to get himself back on track. He’s a successful business man, he’s had hell of a life and has been weight lifting most of his life (to a good level too). With work and a load of travelling the last […]
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