I’m back from my little venture to Oviedo (Northern Spain) Like I said before I was seeing it as a much needed break, which it was. Buuuuuut I feel terrible after it Routine was out of the window, not too much exercise was done and my diet was all over the shop! The food there […]

Many of us chase weight loss When I question why most people join a gym, clean up their diet or start training with me it’s to lose weight Simple as As you know from reading my posts that I promote getting healthy as the priority – do this and weight loss takes care of itself […]

Hey, I get a load of questions week in week out related to weight loss and getting into better shape. In today’s society we love new things! So each week another wonder product or miracle diet is released promising instant results. So I get questions coming in about: – The boiled egg diet – Fat […]