Yo Yo! I was scouring the internet earlier this week and found an interesting article! It was on the BBC website A study has found that UK teens drink enough sugar every year to fill a bathtub with cola!!! That is a crazily high amount of fizzy drinks to be consuming When I used to […]
January is a busy old time in the fitness industry. People feeling bloated and fat returning to the gyms and taking up exercise after fattening themselves up in December. Advent calendars, Christmas parties, nights out, Christmas meals… I read that some people consume 7000 calories along on Christmas day!! (I think a few years ago […]
Don’t Eat Out!!! Just kiddding December has hit – that crazy time of year! This is the time when clients start to ask me how the hell do they stay on track. There’s loads of treats around the office in work, meals out, christmas parties etc etc For sure it is a bit harder but […]
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