I’ve recently celebrated my 4 year personal training anniversary. I’m so happy I came into this career, as cheesy as it sounds I really love helping people. I’ve learnt so much these last few years, I’ve attended meetings, I’ve done online courses and been on various different training courses across Wales and England. The good […]
Hey! It’s 6am and I’m en route to Gatwick airport for my flight to Amsterdam. Marathon number 2 awaits! Pretty nervous but also excited. Wednesday I shall let you know how I got on! Just wanted to quickly point you in the direction of a show on BBC last week, I know a few of […]
Wassup! Losers! I’m talking about the ladies in my Wednesday night slimming group. We weighed last week for the second time. They had losses of 2, 3, 4, 7 and one lady lost 9 lbs all after one week on the plan. You may think with results like that it’s a heavily restricted plan?? Absolutely […]
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