Here we go again!!! I hate short term unsustainable diets. In most cases they’re a waste of time. A little story from a while back: I was training not so long ago with a client, she’s been doing great with her exercise but like most people has found sticking to the nutritional side of things a […]

I had an email yesterday from one of the ladies in my small group Revitalise program. She has been going really well since starting 8 weeks ago and wanted to give me a bit more of an update. She was someone who already had a reasonable level of fitness before starting, she also ate pretty well […]

What do you reckon? I get my clients to fill out food diaries to see what they are doing right and what they are doing wrong. For the honest ones who fill it in properly it’s often things like crisps, bread, chocolate, ice cream, pizza which they go wrong with. The thing is they’re eating […]