Here we go again. This topic has definitely come up before! But I can see that not everyone is following the advice. I see people making the same mistakes (innocently and not so) again and again which is ruining any fat loss attempts. I have many a client who takes to the healthy eating easily […]

I’ve been working with client Caroline now for a long time. It’s fair to say we’ve had our ups and downs (weight loss I’m talking about). She does really well and loses weight, then not so good and puts it back on. That’s how it’s been for the last few years. This year however has […]

Okay ladies and gents. It’s Friday so just a quickie today, some quick actionable stuff you can use to help boost your fat loss results over the next few weeks before party season is here! Here goes: 1. Drink – Water that is! Not gin and beer. Loads of the stuff. 2-3 litres you should […]