It was a couple of years ago I first met Paul. You may recall since that time I’ve mentioned him within my posts. Paul started training with me with his aim of returning to the shape he was once in, he is very successful in business and the busy job had allowed bad habits to […]
Summer is in full flow, I’ve seen clients come and go from holidays the last month or so. Some come back looking the same whereas others come back half a stone heavier, it’s the time of year. Soon the summer will unfortunately be drawing to a close and people will start to get back into […]
This is a question I get asked a lot. I’d say running is the one exercise people feel like they need to do and that they want to be able to be ‘fit’ enough to do. Being a runner I also find it a difficult one to answer, I’ve run in some shape or form since […]
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