In my scouting around the internet this week another interesting (and not surprising) article came to my attention. It was regarding childhood obesity. This particular report was based around results from England but I imagine Wales is very similar in its outcomes too. Currently in English primary school children are regularly weighed/measured up to the age […]

Hello hello, Small group training member Shelly has been training with me over a year. Shelly has always been pretty active and attends one session with me and spends the rest of her training time at a local gym. She recently sent me a message which inflated my ego and I don’t mind sharing with […]

What do you think? I get my clients to fill out food diaries to see what they are doing right and what they are doing wrong. For the honest ones who fill it in properly it’s often things like crisps, bread, chocolate, ice cream, pizza which they go wrong with. The thing is they’re eating […]