What is healthier? Which one would you give your kids? It’s a no brainer really isn’t it. It’s got to be the lovely colourful smoothies right? Okay so which is healthier – well fizzy drinks offer zero health benefits, smoothies (for the purpose of this post I’m just talking about ready made shop bought ones) […]

Since beginning my work as a trainer, the most common answer I get when asking new clients what their goals are say ‘lose weight.’ Weight loss is the main reason why people exercise and eat well. So is weight loss the same as fat loss? Is there a difference? Well the difference is massive actually. […]

Here we go again. This topic has definitely come up before! But I can see that not everyone is following the advice. I see people making the same mistakes (innocently and not so) again and again which is ruining any fat loss attempts. I have many a client who takes to the healthy eating easily […]