Hey! Just a quick one today, It’s Friday and I know you’re busy. Summer is in full swing after our recent glorious weather and all the social occasions involving food and alcohol to go with it, people may be feel a little ‘larger and softer’ than usual and want to do something about it. What would 35lbs […]

Hello, Hope you had a great bank holiday weekend. I spent 2 days at Radio 1’s Biggest Weekend festival in Swansea, it was a great couple of days.  I’m sure many of you just like I didn’t eat or drink quite according to plan over the weekend and we will be looking for more weight […]

This month, I have a special offer for you. You can come along to our slimming clubs in Bynea on Wednesday’s at 6:30pm and when you sign up for the 12 week course, you get a free BBQ cookbook. We are getting a bit of a reputation for our fast result and for being different from other […]