A question I get asked time and time again. What’s better cardio or weights? Of course it depends on your goals. Weight loss it tends to be for most. So that’s what I shall cover today for you. As hopefully a regular reader of my posts you know I firmly fly the flag of a […]
I haven’t done one of these for a little while. It’s Friday am, the weather is improving and I know you’re busy so here goes: Question: Am I allowed to eat carbs on your plans? Answer: Cutting out a food group is a quickfire way of buggering up your progress, no carb, no fats may […]
Happy Saint David’s Day for yesterday. It’s the busiest day of the year for plumbers in Wales as there’s so many leeks…. I’ve been quietly running a slimming club every Wednesday evening in Bynea for a year and a half now, I run it through Richard Clarke who has two successful clubs running at his […]
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