The big day is now less than 2 weeks away! This year has flown by, I’ve had an awesome 2017 and hope that you have too. I’m never one for New Year Resolutions but I have big aspirations for next year in both my personal life as well as my business. There’s plenty more things […]

In 2002 the World Health Organisation (WHO), the world health organisation I just told you! (that was a bad joke) listed inactivity/sedentary lifestyle as one of the 10 leading global causes of death and disability. Not good! And in today’s world it is so easy to be inactive. I now wear a fitbit, I’ve had […]

Good news and bad news. Good news is people are starting to become more aware of the harm that many of these drugs are doing to our body Bad news is due to our over prescribing culture we have so many people taking statins (often for life) at an increased risk of type ll diabetes […]