Who doesn’t like a quiz?? No money up for grabs today sorry, in fact something far better than that is! Drum roll….. It’s A Healthy Body Which = A Better Life That’s the bottom line, how you live your life now will be a reflection on your quality of life later on. Abuse your body now […]
I do get frustrated sometimes when I see clients fail to reach their goals. I couldn’t say a bad word about any of my client’s effort in training, everyone really does give it 100% Unfortunately that only accounts for a couple of hours if that a week. They’re on their own the rest of the […]
Hello, HAPPY NEW YEAR!!! 🙂 Hope you’ve got over the hangover! I know it always takes a few days after New Years to start feeling alive again! Too much booze, bread, cake and chocolate! Many of my clients are already following my advice and are starting their post Christmas detox to get rid of any […]
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