So the nice weather is here. I’ve seen a different mood to my clients since it’s turned. Some are loving it and the legs are out! Some aren’t enjoying it so much and want to shut themselves away. For me summer is the best time of year. I admittedly love wearing as little clothing as […]
Morning You probably heard this on the news last week. If not then they did a study looking into whether overweight people can still be fit and healthy despite their weight. Experts speaking in Portugal say that it is a myth that people can be fat and medically fit.The work is as yet unpublished. They […]
I was reading (another) interesting article the other day. It was about how a bad nights sleep affects your blood sugar levels, appetite and ultimately your weight. They monitored a group of people and make them stay up 3 hours later than their usual sleeping time. One participant said he was so hungry the next […]
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