As I mentioned a couple of weeks ago I was off to one of my personal training clients Jim’s (and Gustas) wedding. It was over in Amsterdam and was an absolutely amazing day. Jim has come one hell of a long way over the last 3 years and has brought me some of the best […]
I’ve been working with Richard Clarke for around 10 years. He’s a fellow PT and Health Coach, he really does know his stuff. He works in the Swansea area, last year Rich started his own slimming club to try and address people’s eating problems (long term). When he wanted to start a club in Llanelli […]
As part of the work I do for the local authority I work on an exercise scheme with people who are more often than not referred to myself from their GP/Health professional. As part of the assessment process I ask clients in one section to grade their health and how they feel on a scale […]
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