Hello, HAPPY NEW YEAR!!! 🙂 Hope you’ve got over the hangover! I know it always takes a few days after New Years to start feeling alive again! Too much booze, bread, cake and chocolate! Hopefully the advice I gave you last week helped. It was good to see a few of you signed up to […]
Good morning, The first full week in work is nearly done for many of you. How’s it been? Back to normality, a full week with no special days or bank holidays. The last of the Christmas chocolates have been finished and it’s time to look forward. I hope you are all feeling positive and looking […]
I’ve recently celebrated my 4 year personal training anniversary. I’m so happy I came into this career, as cheesy as it sounds I really love helping people. I’ve learnt so much these last few years, I’ve attended meetings, I’ve done online courses and been on various different training courses across Wales and England. The good […]
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