Hello, Last Friday I sent out an email asking from a bit of help from your good selves! I asked a few questions to find out a bit more about what you want to hear from me basically. I had a load of responses which will help me to shape my future content to hopefully […]

Morning, Last weekend as you know I went to Amsterdam. I was running the marathon on the Sunday so I was thinking of what I can do in the days to make the most of Amsterdam. Of course I couldn’t get up to the classic things you associate Amsterdam with! So obviously I decided to […]

Here we go again! I’ve been reading a very interesting article on BBC news about the link between pollution and the brain. Tiny particles of pollution have been discovered inside samples of brain tissue, according to new research. Suspected of toxicity, the particles of iron oxide could conceivably contribute to diseases like Alzheimer’s – though […]