Good morning, How are you all feeling? Did you sleep well? I’ts been another busy week up at HQ and this weekend I’m off to Cardiff for day 1 and 2 of my BACPR Cardiac Rehabilitation course, I can’t wait! This course will allow me to work more closely with clients who have suffered from […]
Hey, Just to warn you quickly I’m not talking about beer or wine. Unfortunately drinking too much of that will make you fat as opposed to thin! What a shame. In today’s quick post I’m talking about water. You see drinking extra water is one of the simplest steps you can take to being healthier […]
There’s nothing quite like a bout of flu or other illness to derail your training and diet progress. This time of year as you know it’s pretty rife. Seems to be a new bug or illness ‘going around’ each week. I like to think I look after my body and that’s why I very rarely […]
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