Morning, I’m writing this in February, I’ve already started to notice that the gym attendances are beginning to tail off. I’m sure you’ve all read a few stats about how quickly new year’s resolutions fail. Many people decide that more dieting and more exercise are going to be the changes they make to kick start […]
Hey there, Jamie Stedman here. I’ve been a personal trainer working in the Llanelli area for the past three years. I do one to one, small group training and classes. I love doing that but I also love writing these weekly posts, if I can make just one or two of my readers make some […]
Well hello there. I hope you’ve been enjoying the blog posts and emails I’ve been writing recently. You’ve probably noticed that I’ve shortened the articles quite a bit, I realise not many people have time to read essays these days and I don’t have the time to write them a lot of the time. My […]
Connect
